Coach Rick's "All-Star Academy of Performance" Summer Training Sessions for 2009 are going to be the FASTEST way to get you to your FASTEST performance levels yet!
Coach Rick is offering Summer Training Camps right in Finley
at "Rickshaw's Strength Garage"...
Located at Rick's home at 104 Roosevelt Avenue in Finley, ND.
What's that thing Coach Rick is holding?
It's A Russian Kettlebell...
Coach Rick has this to say about the power of the Russian Kettlebell:
"The Russian Kettlebell is the next "Wild Card" tool of choice for creating new strength, speed, & power in the next generation of athletes. The Kettlebell Revolution converted me in 2005, and I've been hooked ever since...ever since I noticed how much my own performance improved, plus those of the athletes I trained with kettlebells! From Runners to Volleyball, Basketball, and Football athletes, they have helped me turn average athletes into All-Star Athletes! They are my "weapon of choice" when it comes to creating all of my ASAP Workouts!"
"Thunder & Lightning"
Workouts
"A full hour of Strength, Speed & Power!" - Coach Rick
60 minute sessions, focused on Strength, Speed, & Power Training, all in the entire workout session.
Strength Workouts focus on bodyweight & kettlebell exercises to work on all-around, total-body strength, done in the first half of the workout session.
Speed & Power drills finish off the workout, with a mix of Kettlebell Power Conditioning routines, Jump Rope drills, Agility drills, Sprinting drills, and more!
10 Sessions: $120
Get up to 6 together for a group, Only $100 each!
"Lightning"
Workouts
"A Half-Hour Workout, suited for either Strength or Speed Needs!"
- Coach Rick
30 minute sessions, focused on
Strength Training Circuits or
Speed & Power Training Circuits
10 Sessions: $60
Get up to 6 together for a group, Only $50 each!
.
Download Registration Forms Here...
Consent Form:
http://asapworkouts.com/asapconsent.pdf
Physical Activity Readiness Questionnaire:
http://asapworkouts.com/parq.pdf
Make your Reservations NOW for the time slots:
Up to 6 athletes/session can be trained, perfect for teammates of similar ages & sports!
Get your teammates & friends together to secure your training time slots now!
Attention Adults:
You can also get some "Lightning" Workouts tailored for your fitness needs, too!
10, 30-minute Strength Sessions for $60!
10, 60-minute Strength & Cardio Sessions for $120!
Group Specials: Get 2-6 in a group, and get The $60 package for $50, and the $120 package for $100!
Get a few of your friends together for a jammin' workout time!
Call Coach Rick, ASAP!
Phone: 701-361-3101
Email: Rick@ASAPWorkouts.com
You can also Connect with Coach Rick on Facebook & Twitter, too!
Search for "Rick Karboviak" on http://Facebook.com
"asaptrainer" on http://Twitter.com