Be a Part of an Internationally Competitive 1-Mile Race,
Held Through The Internet!
Coach Rick Karboviak proudly announces
The NEXT 1MileNation.com
1-Mile Virtual Race,
"The Big 1...On the 'Mill!"
January 30th-31st, 2010!
---------------------------------------------------------------------------------
When: January 30th-31st, 2010
Time: Any Time You Can Run!
Where: On a Treadmill!
The 1MileNation.com Virtual Race is a one-of-a-kind online community event for runners & athletes of all ages.
The very first Inaugural 1MileNation.com
Virtual 1-Mile Race was held
April 18th, 2009.
Although only 7 people competed, runners from across the country and even from Austrailia took part in the event!
Now, it is time for something new to kick off 2010, for the runners of 1MileNation.com:
Since most runners tend to use a treadmill in the winter months every now & then, why not have your own race on the treadmill?
You'll have a whole weekend to do it and get in your own 1-Mile time, at a pace/speed that's going to test yourself and see where your fitness begins in the first few weeks of 2010!
----------------------------------------------------
To participate, it is pretty simple:
1. Register Online with Coach Rick of 1MileNation.com by sending your Name, Age, M or F, and City/Country to Rick@ASAPWorkouts.com
2. Run your Mile distance, after an adequate warm-up for your tastes, and record your time to cover 1 Mile.
3. Send in your time.
4. See how you finish!
-----------------------------------------------
Please Register NOW by emailing
Coach Rick with the following information:
Name
Age
Sex (M/F)
City/Country
Email it to: Rick@ASAPWorkouts.com
-------------------------------------------------------------
Pre-Registration Bonus!!!!!
Sign up NOW, before January 1st, and Coach Rick will send you over email a special gift:
His new e-book, "7 Weeks to 7 Minutes"!
It's an exclusive, 7-Week Plan to help take down your 1-Mile running times, one phase at a time, to 7 Minutes or less!
Be part of the top 10% of the population who are in the "Excellent" category with that kind of time in the Mile!
A $9 value (by download only), yours free!
You MUST SIGN UP BEFORE January 1st
TO GET THIS FREE GIFT!
Cost: It's free to run the mile anywhere, so why charge for this race? Test yourself & see how you finish, for free!
Disclaimer: Since this event is free and is done at the participant's own will & ability, all participants assume the risks involved with running in such an online event at their own running locations. 1MileNation.com, Coach Rick Karboviak, and all sponsors are not responsible for accidents which may occur to any participant. Participants must recognize that this is a community online event for runners who wish to engage in the physical activity of running for pleasure & fitness improvement.
------------------------------
Don't know how to get started by training for the Mile?
The Countdown Begins To A Faster Mile,
Right Here!
http://asapworkouts.com/321.pdf