ASAP Workouts:

Fitness In A Flash!



Speed & Agility Testing

At-Home Fitness Programs & Products

Find out more at the Home Workouts Plus Blog!


Coach Rick Karboviak

Mayville, ND


As a former fitness and sports performance trainer, I mainly provide counsel and guidance with at-home fitness workouts and products.  My blog, Home Workouts Plus!, is a resource for all of the trusted products I recommend.


Feel free to ask me any questions you have about the products I sell, such as Home Workout Revolution, The Achievable Body, Anabolic Running, and more!



I've also taken a light-hearted approach to training and bring a new insight to fitness through the eyes of "P.J. Wimpleton", creator of "The PJ Way: A Seriously Awesome Guide to Seriously Awesome Fitness".

Download this fun, insightful guide here!

Find your "PJ Way" T-shirts here at