ASAP Workouts:
More Than Just
Another Workout!
Coach Rick Karboviak is your local resource in developing the BEST Strategy for Fitness, Fat-Loss, and Sports Performance!
Specializing in 30-Minute Training Sessions, Coach Rick makes your next workout a top priority in your hectic life!
Plus, when you train with Coach Rick...
you'll be training with one of the
2010 ASFA Trainer Challenge Winners!
(ASFA-Certified as a Sport-Specific Trainer & Kettlebell Instructor, NESTA-Certified as a Personal Trainer)
Download & Print off your Consent & PAR-Q Forms here:
http://asapworkouts.com/ASAPConsentParq.pdf
View his Fitness & Sports Performance Training options:
STAR System Workouts!
One-On-One Training!
"Sports XL" Athlete Programs!
http://ASAPWorkouts.com/FCWC.html
For All-Star Athletic Performing Athletes: The "Sports XL" Programs!
FREE T-Shirt for Athletes Who Sign Up for Any Sports XL Option!
http://ASAPWorkouts.com/SportsXL.pdf
Call Coach Rick To Set Up Your
Training Consultation!
701-361-3101
"What if I can't train with Coach Rick? What's the next best thing?"
Coach Rick is also a
Team Beachbody Coach!
Beachbody produces great fitness workout products, such as "Insanity!", "TurboFire!", "10-Minute Trainer", and the wildly popular, "P90X".
You've seen them on TV...
Let Coach Rick guide you and help figure out with Beachbody program is right for you and your needs!
Visit Here:
http://BeachbodyCoach.com/asaptrainer
Check out Coach Rick's other sites:
http://RocketSpeedTraining.com
Home of the "Rocket Speed Training On A Budget" System!
Home of Coach Rick's "Endure!" program for using GPS with athletes, and "KettleBolics", a kettlebell training program for runners and multi-sport athletes!
Coach Rick's blog on using the 1-Mile Distance as your focus for improved fitness & endurance!
http://SteeleCountyRoadRunners.com
Coach Rick also helps out with the Steele County Road Runners Club for runners in & around the Steele County region.
For some more ideas in advanced training methods for athletes, Coach Rick says:
"Come to my ASAPWorkouts.com Marketplace!"
http://asapworkouts.com/store.html
For unique Fat Loss structured workouts implementing the highly successful Turbulence Training protocols of Craig Ballantyne, please visit:
http://asapworkouts.com/turbtrain.html
Join one of the world's top resources for EVERYTHING needed for Strength & Conditioning for Sports:
(and one of the sites that Coach Rick
has contributed content to!)
StrengthCoach.com!
