ASAPWorkouts.com is THE right place to find fast & effective workouts that are designed for today's Multiple-Sport Athlete!
Coach Rick Karboviak has been a coach for track, cross-country, & tennis, as well as having trained multi-sport athletes as a Sports Performance Trainer from the youth to college levels.
Coach Rick is offering 2009 Summer Training Camps for athletes in the Finley area...
He's got the right options for youth, junior high, high school, & even college athletes!
Check it all out here!
http://asapworkouts.com/2009.html
Here are Coach Rick's latest resources for today's coaches, parents, & athletes who are involved in multiple sports throughout the year:
Get Yourself Fitter By Using Twitter with your Training:
The Mini-Max Method:
Coach Rick's guide for fitness & sports training advice on a minimalist approach. If you don't know what to do or how to start, this is a good e-book to find out about Coach Rick's philosophy & methods he's used & implemented for success!
http://speeddialcoach.com/minimax.pdf
Coach Rick's Supplemental Article to the Mini-Max Method: Mini-Max For The Track!
http://speeddialcoach.com/minimaxtrack.pdf
Read It. Run It.
Get Out of Fitness Purgatory.
Get In The "Express Lane".
http://asapworkouts.com/Express.pdf
The ASAP Training Style:
This is Coach Rick's basic template of success for his All-Star Academy of Performance Training System. It is a useful guide in creating shorter & more effective workouts for multi-sport athletes!
http://asapworkouts.com/ASAPTrngStyle.pdf
The Peak Minutes Plan:
The Peak Minutes Plan is Coach Rick's unique 12 to 18 month training plan of Interval Training Workouts!
No more need to run long & slow any more to 'build endurance'...that method isn't successful nor applicable to today's multi-sport athlete!
Interval Training is the answer, and Coach Rick's Periodized Approach to Interval Training is a proven, time-tested solution to help athletes increase their fitness levels by up to 20%!
Check it out here:
http://asapworkouts.com/PMPlan.pdf
TABATA TURBO TRAINING:
Read this article to find out how a 4-Minute Circuit can help boost YOUR performance up to 14% in just EIGHT WEEKS!
http://asapworkouts.com/turbo.pdf
Your N.E.X.T. Workout:
Using New Edge Xpress Training to give you a New Edge on Endurance for your sport!
http://asapworkouts.com/yournextworkout.pdf
Check out Coach Rick's Complete & Free Training Guide for Young Athletes: The A.S.A.P. Way,
Right Here:
http://asapworkouts.com/asapway.html
The ASAP Way uses traditional equipment like barbells, dumbbells, and stability balls to help create a solid training strategy for today's youth!
The "Perfect" Workout?
Check Out Coach Rick's Article on the latest, newest "Perfect" devices to add to your training arsenal:
http://asapworkouts.com/PerfectWO.pdf
Check out Coach Rick's Mega-Package
of Sports Training E-books over at:
http://RocketSpeedTraining.com
Discover his latest Performance Package for Runners at http://KettleBolics.com
What is KettleBolics?
It's Coach Rick's proven program structure to help runners increase power & performance through cross-training programs with Kettlebells!
Check out Coach Rick's Video's on YouTube, over at http://YouTube.com/SpeedDialCoach
You can also visit Coach Rick's Newest Blog Site For All Runners:
1MileNation.com!
For some more ideas in advanced training methods for athletes, Coach Rick says:
"Come to my ASAPWorkouts.com Marketplace!
http://asapworkouts.com/store.html
Are you into skating, both on ice & on land?
Check out http://SkatingFitness.com !!!
Hockey Equipment - Buy hockey equipment, inline, ice and roller skates, skateboards, plus all types of skating and fitness information at Skatingfitness.com!